Popsicles might just be one of the best things about summer. Cold, semi-portable, and satisfying to any sweet tooth. I usually go for pops with a slight creaminess rather than completely fruit-based ones, and I’ve found that yogurt (whether dairy-free or dairy-full) is a great way to make this happen without making the flavors and…
All posts tagged dairy free recipe
Creamy, Dairy-Free, Cabbage Slaw
Do you like coleslaw but don’t feel super crazy about mayo or buttermilk? Or maybe you’re just looking for a slaw recipe that’s dairy-free and egg-free. If so, you’re in the right place! The sauce for this slaw is made with cashew butter, which gives a mild sweetness and makes it creamy… without dairy! It…
Easy Banana Teff Porridge
Teff is a great gluten-free grain option. It’s high in fiber, protein, and minerals such as manganese, calcium, and iron. I see so many clients with low iron levels, and in these cases, the more high iron foods you can add in, the better! Traditionally, teff flour is used to make injera, the Ethiopian flatbread. However,…
Peanut Butter Banana Quinoa Porridge
Cold days continue, and sometimes the best way to pull you out of a cozy bed is the promise of a warming breakfast. Admittedly, I love my breakfast smoothies and continue these alongside a cup of hot tea even in cold months, but for mornings when I wake up feeling very chilled, I’m all about…
Warming Squash and Fennel Curry
In the midst of winter, we start running lower on produce that’s actually in season and good-looking. Winter squash, however, are still going strong this time of year! It’s hard to pick a favorite way to use winter squash, but in my Top 5 would probably be curries. How about you? This Squash and Fennel…
Morning Glory Muffins (made from an unusual grain)
Have you ever eaten a pastry or muffin and felt just as hungry as you were before? These Gluten-Free Morning Glory Muffins are quite the opposite. They’re both delicious and super satisfying due to the grain they’re made out of… teff! Teff is a gluten-free, ancient grain originating from Africa. It’s high in fiber, protein,…
Creamy Celeriac and Kabocha Squash Soup
More delicious Fall flavors coming your way, this time in a soup that includes two of my favorite and generally under-appreciated veggies: celeriac (otherwise known as celery root) and kabocha squash. Although celery and celeriac are basically the same plant, celeriac is cultivated for it’s bulb (instead of the stalks). The celery flavor is a…
Easy Roasted Tomato “Sauce”
How is it already September? I changed the calendar but I’m just not ready AT ALL for the seasons to change! Who else agrees that summer is the best season, hands-down? Luckily, we still have a few more weeks of warm weather and dat summer bounty of tomatoes, peppers, eggplant, melon, and stone fruits. My…
Honey Tahini Cookies
These soft, chewy, honey tahini cookies are pure, out-of-this-world deliciousness. Y’all may think I’m on a tahini kick lately, but nope… tahini, AKA sesame seed butter, is a definite staple in our house. Aside from its distinct and tasty flavor, it’s also rich in minerals such as calcium and iron. It’s perfect as a base…
Ruby Red Smoothie Bowl with Strawberry, Orange, and Beet
Say hello to a vibrant breakfast that will leave you feeling fantastic. Citrus saves the day when we are looking for bright flavors this time of year, and the tart orange paired with strawberries and a bit of spicy ginger and earthy beets is a great combo. Avocado and hemp seeds add healthy fat and…