Easy Banana Teff Porridge

Easy banana teff porridge

Teff is a great gluten-free grain option. It’s high in fiber, protein, and minerals such as manganese, calcium, and iron. I see so many clients with low iron levels, and in these cases, the more high iron foods you can add in, the better!

Traditionally, teff flour is used to make injera, the Ethiopian flatbread. However, if you are planning to eat injera at a restaurant, call ahead and be certain that it’s made from 100% teff, as many places will add in wheat flour.

In addition to flatbreads and other baked goods, like my Teff Morning Glory Muffins, teff makes a comforting, delicious breakfast porridge! This is a great alternative to oatmeal if you don’t tolerate oats or if you’re just trying to mix up your morning routine.

Bob's Red Mill teff

You’ll find that the teff cooks down into a creamy, thick texture, but still keeps a bit of a unique bite.

This recipe is super easy; you pretty much just throw everything in a pot and let it cook (with some occasional stirring). If you give it a try, let me know what you think! And, for other non-oat based breakfast porridges, I highly recommend my Peanut Butter Banana Quinoa Porridge recipe!

Easy banana teff porridge

Easy Banana Teff Porridge

Pin Recipe
A comforting alternative to oatmeal!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Keyword: dairy-free, egg-free, gluten-free, low-FODMAP, oat-free, refined sugar-free, soy-free, vegetarian
Servings: 2 servings
Author: Maya Rose, MS, CNS


  • 1/2 cup teff the whole grain, not the flour
  • 1 cup water
  • 1/2 cup canned lite coconut milk or other milk of choice
  • 1 ripe banana sliced
  • 1 tablespoon maple syrup or honey
  • 1/2 tablespoon ghee or butter or EVOO
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  • Walnuts, almonds, cacao nibs, hemp seeds, pinch of cardamom, and/or more maple syrup for topping optional


  • In saucepan over medium heat, add all of the ingredients except the optional toppings. Stir well to combine.
  • Bring to a boil, then cover, turn heat to low, and simmer for 15-20 minutes or until all the liquid is absorbed. Make sure to stir occasionally, and if you want a thinner consistency, feel free to add a splash of water or milk.
  • Serve with optional toppings.


To make this breakfast more sustaining, feel free to add a scoop of your favorite protein powder or nut butter.

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