Have you ever felt like your digestion fluctuates based on the seasons? Some of my clients report feeling better in the summer compared to the winter, or vice versa. If you can relate, know there are many legitimate reasons why this could be the case. The following are some of the most common factors that…
Recipes & Blog
Easy Turkey & Squash Chili
Cold months call for chili! This Turkey and Squash chili is super easy to pull together. The only chopping you have to do is a little celery and a winter squash, but you could probably use frozen, chopped butternut squash if you wanted to skip that step. Although I use ground turkey here, you could…
How to lower stress and prime your digestion before a meal
Life is busy. And stressful. Stress effects the entire physical body, and if you’re someone prone to digestive issues, you know how much it can mess with your gut. The scientific literature, too, continues to confirm that the relationship between the gut and brain, often called the gut-brain axis, is an extremely intimate one. …
5 Fall Foods for Gut Health
Fall gives us so much more than pumpkin spice lattes. It delivers a bounty of delicious, gut-healthy fruits and vegetables! Here are five that are in season now and are excellent for your gut. Leeks Leeks are an incredibly rich source of prebiotics, which are the types of fiber that feed the beneficial bacteria in…
Can gluten affect your hormones and fertility?
The short answer is yes. If you’re a woman with celiac or non-celiac gluten sensitivity (NCGS), gluten can have a significant impact on your hormones and fertility. Even though the majority of people with celiac are women, the connection between women’s health issues and gluten is frequently overlooked. Here’s what you need to know about…
Salted Caramel Raspberry Yogurt Popsicles
Popsicles might just be one of the best things about summer. Cold, semi-portable, and satisfying to any sweet tooth. I usually go for pops with a slight creaminess rather than completely fruit-based ones, and I’ve found that yogurt (whether dairy-free or dairy-full) is a great way to make this happen without making the flavors and…
Pineapple Green Smoothie
Believe me when I say this is one of the most refreshing smoothies you’ll make this summer. The cucumber, coconut water, and pineapple make this oh-so-hydrating. And don’t worry, this isn’t a smoothie where you’ll be hungry 30 minutes later! That’s because it’s full of fiber (which your gut loves) as well as healthy fats…
The Ultimate Guide to Fiber & How it Affects Gut Health
Did you know that we aren’t able to break down or directly use fiber? That’s right, fiber is entirely food for the trillions of microbes in our gut, called our gut microbiome! They eat the fiber, and make by-products called short chain fatty acids (SCFAs) that, among many benefits, are incredibly anti-inflammatory and immune-supportive. That…
Creamy, Dairy-Free, Cabbage Slaw
Do you like coleslaw but don’t feel super crazy about mayo or buttermilk? Or maybe you’re just looking for a slaw recipe that’s dairy-free and egg-free. If so, you’re in the right place! The sauce for this slaw is made with cashew butter, which gives a mild sweetness and makes it creamy… without dairy! It…
Podcast: The Gluten-Osteoporosis Connection
Did you know that up to 75% of newly diagnosed celiacs may have osteoporosis or osteopenia (even early onset)? There is clearly a strong connection between the two diseases, and unfortunately many celiacs are not informed about their risk for osteoporosis or educated about bone density screenings at time of diagnosis. This is why I…