Resources

10 places gluten can hide

FREE Guide: 10 Hidden Sources of Gluten

Are you newer to gluten-free and still working on eliminating it from your life? Are you worried you’re still getting glutened?

Grab this free guide to learn about 10 places gluten can hide. You may be surprised!

10 tips for traveling gluten free

FREE Guide: 10 Tips for Traveling Gluten-Free

It is entirely possible to travel and enjoy your trip WITHOUT getting glutened.

Use these 10 tips to start guiding your way toward better gluten-free vacations!

Gluten-Free Recipes for Gut Health

One of the most impactful things we can do for gut health is to eat foods that feed our “good” gut bacteria, nourish our intestinal lining, and calm inflammation. The meals, snacks, & sweet treats in this guide are here to help with that! All of them are:

  • Gluten-free
  • Dairy-free (but feel free to add it if you tolerate it!)
  • 10 Ingredients or less
  • Easily modifiable to be vegan, vegetarian, or fit other dietary restrictions
  • Free of highly processed and refined ingredients that can be harder to digest
  • Centered around anti-inflammatory foods

May these recipes support you on your gut healing journey!

Value: $34.99

Cost to You: $11.99

Ultimate Oat Handbook

The Ultimate Oat Handbook

Oats are one of the most confusing foods in our gluten-free community. One day you may hear they’re safe; the next, you may hear they’re gluten-full and off limits.

That’s why I created this handbook! Here, I break down all the oat confusion, make it clear which oats are truly safe, and even give tips to determine whether or not they’re a food that works for your body.

Value: $49.99

Cost to You: $12.99