The protein powder aisle can seem to stretch for miles. The many claims and labels on containers can be mystifying and overwhelming. Although these products are not a necessary part of everyone’s diet, protein needs are higher in those with inflammatory conditions and gut damage. In my practice, I consistently find that people are struggling…
All posts in Breakfast
Basic Chia Pudding
Recently I wrote about 15 ways to increase fiber on a gluten-free diet, and one of them was to snack on chia pudding. Chia seeds are high in omega-3 fatty acids, minerals, and FIBER. You can throw them in smoothies or baked goods, or mix them together with a milk of choice to make chia…
Pineapple Green Smoothie
Believe me when I say this is one of the most refreshing smoothies you’ll make this summer. The cucumber, coconut water, and pineapple make this oh-so-hydrating. And don’t worry, this isn’t a smoothie where you’ll be hungry 30 minutes later! That’s because it’s full of fiber (which your gut loves) as well as healthy fats…
Easy Banana Teff Porridge
Teff is a great gluten-free grain option. It’s high in fiber, protein, and minerals such as manganese, calcium, and iron. I see so many clients with low iron levels, and in these cases, the more high iron foods you can add in, the better! Traditionally, teff flour is used to make injera, the Ethiopian flatbread. However,…
Peanut Butter Banana Quinoa Porridge
Cold days continue, and sometimes the best way to pull you out of a cozy bed is the promise of a warming breakfast. Admittedly, I love my breakfast smoothies and continue these alongside a cup of hot tea even in cold months, but for mornings when I wake up feeling very chilled, I’m all about…
Blueberry Cardamom Chia Pudding
Happy 2021! I’m glad to be sharing a bright new breakfast (or snack) recipe to kick it all off: blueberry chia pudding with a hint of cardamom. If you haven’t had chia pudding blended before, I highly recommend trying it. Whole seed chia pudding is super easy to make and fun to eat since it’s…
Morning Glory Muffins (made from an unusual grain)
Have you ever eaten a pastry or muffin and felt just as hungry as you were before? These Gluten-Free Morning Glory Muffins are quite the opposite. They’re both delicious and super satisfying due to the grain they’re made out of… teff! Teff is a gluten-free, ancient grain originating from Africa. It’s high in fiber, protein,…
Fall-Inspired Quinoa Breakfast Porridge: 2 Ways!
If you’re someone like me who doesn’t do well with oats (even gluten-free ones), or if you’re just looking to mix up your breakfast, quinoa porridge is a great oatmeal alternative. Quinoa is unlike other grains because it’s actually not a grain at all; it’s a seed! It is one of only a handful of…
Banana Coffee Smoothie: A Pick-Me-Up For All Seasons
Happy Fall, everyone! So many things to look forward to this season… In my top 5 are: Crunchy leaves Puppies running through crunchy leaves Flannel Soup and hot drinks Pumpkin and winter squash I’ll definitely be sharing more Fall-flavored things (yes, Fall can be a flavor!) coming up, but for now I’ll leave you with…
Ruby Red Smoothie Bowl with Strawberry, Orange, and Beet
Say hello to a vibrant breakfast that will leave you feeling fantastic. Citrus saves the day when we are looking for bright flavors this time of year, and the tart orange paired with strawberries and a bit of spicy ginger and earthy beets is a great combo. Avocado and hemp seeds add healthy fat and…