Banana Coffee Smoothie: A Pick-Me-Up For All Seasons

Happy Fall, everyone! So many things to look forward to this season… In my top 5 are:

  1. Crunchy leaves
  2. Puppies running through crunchy leaves
  3. Flannel
  4. Soup and hot drinks
  5. Pumpkin and winter squash

I’ll definitely be sharing more Fall-flavored things (yes, Fall can be a flavor!) coming up, but for now I’ll leave you with a recipe for a Banana Coffee Smoothie, which is a good pick-me-up for any season.

Banana coffee smoothie

To tell you the truth, I rarely drink coffee because it makes me TOO wired… But Four Sigmatic Adaptogen Coffee has calming herbs added (such as Ashwagandha and Tulsi) that help balance the caffeine. No jitters! I have no affiliation with the brand; I just enjoy getting to have coffee on occasion without a side dish of feeling crazy!

Banana Coffee Smoothie

Pin Recipe
Course: Breakfast, Drinks, Snack
Keyword: dairy-free, egg-free, gluten-free, grain-free, oat-free, paleo, soy-free, vegan, vegetarian
Servings: 1 serving
Author: Maya Rose, MS, CNS


  • 1 ripe banana frozen
  • 3/4 cup milk of choice
  • 1/2 cup ice
  • 1 packet Four Sigmatic Adaptogen Coffee
  • 2 tablespoons almond butter
  • 1-2 dates, pitted (optional)


  • Blend until smooth and enjoy! If you’d like to make it a bit more sustaining, feel free to add a scoop of your favorite protein powder.

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