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easy banana teff porridge
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Easy Banana Teff Porridge

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A comforting alternative to oatmeal!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Keyword: dairy-free, egg-free, gluten-free, low-FODMAP, oat-free, refined sugar-free, soy-free, vegetarian
Servings: 2 servings
Author: Maya Rose, MS, CNS

Ingredients

  • 1/2 cup teff the whole grain, not the flour
  • 1 cup water
  • 1/2 cup canned lite coconut milk or other milk of choice
  • 1 ripe banana sliced
  • 1 tablespoon maple syrup or honey
  • 1/2 tablespoon ghee or butter or EVOO
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  • Walnuts, almonds, cacao nibs, hemp seeds, pinch of cardamom, and/or more maple syrup for topping optional

Instructions

  • In saucepan over medium heat, add all of the ingredients except the optional toppings. Stir well to combine.
  • Bring to a boil, then cover, turn heat to low, and simmer for 15-20 minutes or until all the liquid is absorbed. Make sure to stir occasionally, and if you want a thinner consistency, feel free to add a splash of water or milk.
  • Serve with optional toppings.

Notes

To make this breakfast more sustaining, feel free to add a scoop of your favorite protein powder or nut butter.