Are wheatgrass and barley grass safe on a gluten-free diet?

Are wheatgrass and barley grass safe on a gluten-free diet?

Wheatgrass and barley grass powders are showing up in many products, from drink mixes to protein powders to snack bars. They’re high in vitamins and minerals, can have blood sugar balancing effects, and may be immune-supportive based on the high chlorophyll content. But are they safe for those on a gluten-free diet? Wheat and barley…

Morning Glory Muffins (made from an unusual grain)

Morning Glory Muffins (made from an unusual grain)

Have you ever eaten a pastry or muffin and felt just as hungry as you were before? These Gluten-Free Morning Glory Muffins are quite the opposite. They’re both delicious and super satisfying due to the grain they’re made out of… teff! Teff is a gluten-free, ancient grain originating from Africa. It’s high in fiber, protein,…

Banana Coffee Smoothie: A Pick-Me-Up For All Seasons

Banana Coffee Smoothie: A Pick-Me-Up For All Seasons

Happy Fall, everyone! So many things to look forward to this season… In my top 5 are: Crunchy leaves Puppies running through crunchy leaves Flannel Soup and hot drinks Pumpkin and winter squash I’ll definitely be sharing more Fall-flavored things (yes, Fall can be a flavor!) coming up, but for now I’ll leave you with…

Honey Tahini Cookies

Honey Tahini Cookies

These soft, chewy, honey tahini cookies are pure, out-of-this-world deliciousness. Y’all may think I’m on a tahini kick lately, but nope… tahini, AKA sesame seed butter, is a definite staple in our house. Aside from its distinct and tasty flavor, it’s also rich in minerals such as calcium and iron. It’s perfect as a base…