Wheatgrass and barley grass powders are showing up in many products, from drink mixes to protein powders to snack bars. They’re high in vitamins and minerals, can have blood sugar balancing effects, and may be immune-supportive based on the high chlorophyll content. But are they safe for those on a gluten-free diet? Wheat and barley…
All posts tagged healthy gluten free
Warming Squash and Fennel Curry
In the midst of winter, we start running lower on produce that’s actually in season and good-looking. Winter squash, however, are still going strong this time of year! It’s hard to pick a favorite way to use winter squash, but in my Top 5 would probably be curries. How about you? This Squash and Fennel…
Morning Glory Muffins (made from an unusual grain)
Have you ever eaten a pastry or muffin and felt just as hungry as you were before? These Gluten-Free Morning Glory Muffins are quite the opposite. They’re both delicious and super satisfying due to the grain they’re made out of… teff! Teff is a gluten-free, ancient grain originating from Africa. It’s high in fiber, protein,…
Dreamy Sweet Potato Vanilla Frosting
This frosting is pure happiness. Silky, creamy, vanilla-y, and perfectly sweet, without refined sugar or dairy! Sweet potato is the base but coconut cream, coconut oil, maple, and vanilla help to transform it into something amazing. No powdered sugar. No butter, cream cheese, or other dairy. No palm oil or shortening. No artificial colorings. And…
Creamy Celeriac and Kabocha Squash Soup
More delicious Fall flavors coming your way, this time in a soup that includes two of my favorite and generally under-appreciated veggies: celeriac (otherwise known as celery root) and kabocha squash. Although celery and celeriac are basically the same plant, celeriac is cultivated for it’s bulb (instead of the stalks). The celery flavor is a…
Fall-Inspired Quinoa Breakfast Porridge: 2 Ways!
If you’re someone like me who doesn’t do well with oats (even gluten-free ones), or if you’re just looking to mix up your breakfast, quinoa porridge is a great oatmeal alternative. Quinoa is unlike other grains because it’s actually not a grain at all; it’s a seed! It is one of only a handful of…
Banana Coffee Smoothie: A Pick-Me-Up For All Seasons
Happy Fall, everyone! So many things to look forward to this season… In my top 5 are: Crunchy leaves Puppies running through crunchy leaves Flannel Soup and hot drinks Pumpkin and winter squash I’ll definitely be sharing more Fall-flavored things (yes, Fall can be a flavor!) coming up, but for now I’ll leave you with…
Easy Roasted Tomato “Sauce”
How is it already September? I changed the calendar but I’m just not ready AT ALL for the seasons to change! Who else agrees that summer is the best season, hands-down? Luckily, we still have a few more weeks of warm weather and dat summer bounty of tomatoes, peppers, eggplant, melon, and stone fruits. My…
Honey Tahini Cookies
These soft, chewy, honey tahini cookies are pure, out-of-this-world deliciousness. Y’all may think I’m on a tahini kick lately, but nope… tahini, AKA sesame seed butter, is a definite staple in our house. Aside from its distinct and tasty flavor, it’s also rich in minerals such as calcium and iron. It’s perfect as a base…
Ruby Red Smoothie Bowl with Strawberry, Orange, and Beet
Say hello to a vibrant breakfast that will leave you feeling fantastic. Citrus saves the day when we are looking for bright flavors this time of year, and the tart orange paired with strawberries and a bit of spicy ginger and earthy beets is a great combo. Avocado and hemp seeds add healthy fat and…