Are wheatgrass and barley grass safe on a gluten-free diet?

Are wheatgrass and barley grass safe on a gluten-free diet?

Wheatgrass and barley grass powders are showing up in many products, from drink mixes to protein powders to snack bars. They’re high in vitamins and minerals, can have blood sugar balancing effects, and may be immune-supportive based on the high chlorophyll content. But are they safe for those on a gluten-free diet? Wheat and barley…

How do I know if I have non-celiac gluten sensitivity (gluten intolerance)?

How do I know if I have non-celiac gluten sensitivity (gluten intolerance)?

One of the most common questions I come across is, “how do I know if I have non-celiac gluten-sensitivity (NCGS)?” While celiac disease is estimated to account for about 1% of the population, NCGS is estimated to affect 6%. Celiac is a genetic autoimmune disease, while NCGS is a food sensitivity, meaning that each condition…

Honey Orange Cake with Vanilla Sweet Potato Frosting (Creamsicle Cake)

Honey Orange Cake with Vanilla Sweet Potato Frosting (Creamsicle Cake)

This tasty Honey Orange Cake with Vanilla Sweet Potato Frosting is a sunny and bright dessert for the greyest winter days. The orange and vanilla flavors give off major creamsicle vibes, and it’s all gluten-free, refined sugar-free, and dairy-free. The cake itself is not super sweet, and can be eaten by itself or with raspberry…

Morning Glory Muffins (made from an unusual grain)

Morning Glory Muffins (made from an unusual grain)

Have you ever eaten a pastry or muffin and felt just as hungry as you were before? These Gluten-Free Morning Glory Muffins are quite the opposite. They’re both delicious and super satisfying due to the grain they’re made out of… teff! Teff is a gluten-free, ancient grain originating from Africa. It’s high in fiber, protein,…