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All posts tagged oat-free breakfast

Pineapple Green Smoothie

Pineapple Green Smoothie

Posted on July 18, 2021July 18, 2021Author Maya Rose, MS, CNSPosted in BreakfastLeave a Reply

Believe me when I say this is one of the most refreshing smoothies you’ll make this summer. The cucumber, coconut water, and pineapple make this oh-so-hydrating. And don’t worry, this isn’t a smoothie where you’ll be hungry 30 minutes later! That’s because it’s full of fiber (which your gut loves) as well as healthy fats…

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Easy Banana Teff Porridge

Easy Banana Teff Porridge

Posted on May 26, 2021May 26, 2021Author Maya Rose, MS, CNSPosted in BreakfastLeave a Reply

Teff is a great gluten-free grain option. It’s high in fiber, protein, and minerals such as manganese, calcium, and iron. I see so many clients with low iron levels, and in these cases, the more high iron foods you can add in, the better! Traditionally, teff flour is used to make injera, the Ethiopian flatbread. However,…

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Peanut Butter Banana Quinoa Porridge

Peanut Butter Banana Quinoa Porridge

Posted on February 20, 2021February 18, 2021Author Maya Rose, MS, CNSPosted in Breakfast2 Replies

Cold days continue, and sometimes the best way to pull you out of a cozy bed is the promise of a warming breakfast. Admittedly, I love my breakfast smoothies and continue these alongside a cup of hot tea even in cold months, but for mornings when I wake up feeling very chilled, I’m all about…

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Blueberry Cardamom Chia Pudding

Blueberry Cardamom Chia Pudding

Posted on January 2, 2021January 10, 2021Author Maya Rose, MS, CNSPosted in Breakfast, SnackLeave a Reply

Happy 2021! I’m glad to be sharing a bright new breakfast (or snack) recipe to kick it all off: blueberry chia pudding with a hint of cardamom. If you haven’t had chia pudding blended before, I highly recommend trying it. Whole seed chia pudding is super easy to make and fun to eat since it’s…

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Fall-Inspired Quinoa Breakfast Porridge: 2 Ways!

Fall-Inspired Quinoa Breakfast Porridge: 2 Ways!

Posted on October 16, 2020January 12, 2022Author Maya Rose, MS, CNSPosted in Breakfast1 Reply

If you’re someone like me who doesn’t do well with oats (even gluten-free ones), or if you’re just looking to mix up your breakfast, quinoa porridge is a great oatmeal alternative. Quinoa is unlike other grains because it’s actually not a grain at all; it’s a seed! It is one of only a handful of…

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