Believe me when I say this is one of the most refreshing smoothies you’ll make this summer. The cucumber, coconut water, and pineapple make this oh-so-hydrating. And don’t worry, this isn’t a smoothie where you’ll be hungry 30 minutes later! That’s because it’s full of fiber (which your gut loves) as well as healthy fats…
All posts tagged healthy breakfast
Easy Banana Teff Porridge
Teff is a great gluten-free grain option. It’s high in fiber, protein, and minerals such as manganese, calcium, and iron. I see so many clients with low iron levels, and in these cases, the more high iron foods you can add in, the better! Traditionally, teff flour is used to make injera, the Ethiopian flatbread. However,…
Blueberry Cardamom Chia Pudding
Happy 2021! I’m glad to be sharing a bright new breakfast (or snack) recipe to kick it all off: blueberry chia pudding with a hint of cardamom. If you haven’t had chia pudding blended before, I highly recommend trying it. Whole seed chia pudding is super easy to make and fun to eat since it’s…
Morning Glory Muffins (made from an unusual grain)
Have you ever eaten a pastry or muffin and felt just as hungry as you were before? These Gluten-Free Morning Glory Muffins are quite the opposite. They’re both delicious and super satisfying due to the grain they’re made out of… teff! Teff is a gluten-free, ancient grain originating from Africa. It’s high in fiber, protein,…
Fall-Inspired Quinoa Breakfast Porridge: 2 Ways!
If you’re someone like me who doesn’t do well with oats (even gluten-free ones), or if you’re just looking to mix up your breakfast, quinoa porridge is a great oatmeal alternative. Quinoa is unlike other grains because it’s actually not a grain at all; it’s a seed! It is one of only a handful of…
Ruby Red Smoothie Bowl with Strawberry, Orange, and Beet
Say hello to a vibrant breakfast that will leave you feeling fantastic. Citrus saves the day when we are looking for bright flavors this time of year, and the tart orange paired with strawberries and a bit of spicy ginger and earthy beets is a great combo. Avocado and hemp seeds add healthy fat and…