Teff is a great gluten-free grain option. It’s high in fiber, protein, and minerals such as manganese, calcium, and iron. I see so many clients with low iron levels, and in these cases, the more high iron foods you can add in, the better! Traditionally, teff flour is used to make injera, the Ethiopian flatbread. However,…
All posts tagged oat free porridge
Fall-Inspired Quinoa Breakfast Porridge: 2 Ways!
If you’re someone like me who doesn’t do well with oats (even gluten-free ones), or if you’re just looking to mix up your breakfast, quinoa porridge is a great oatmeal alternative. Quinoa is unlike other grains because it’s actually not a grain at all; it’s a seed! It is one of only a handful of…