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All posts tagged egg free

Creamy, Dairy-Free, Cabbage Slaw

Creamy, Dairy-Free, Cabbage Slaw

Posted on June 26, 2021June 26, 2021Author Maya Rose, MS, CNSPosted in Dinner2 Replies

Do you like coleslaw but don’t feel super crazy about mayo or buttermilk? Or maybe you’re just looking for a slaw recipe that’s dairy-free and egg-free. If so, you’re in the right place! The sauce for this slaw is made with cashew butter, which gives a mild sweetness and makes it creamy… without dairy! It…

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Fall-Inspired Quinoa Breakfast Porridge: 2 Ways!

Fall-Inspired Quinoa Breakfast Porridge: 2 Ways!

Posted on October 16, 2020January 12, 2022Author Maya Rose, MS, CNSPosted in Breakfast1 Reply

If you’re someone like me who doesn’t do well with oats (even gluten-free ones), or if you’re just looking to mix up your breakfast, quinoa porridge is a great oatmeal alternative. Quinoa is unlike other grains because it’s actually not a grain at all; it’s a seed! It is one of only a handful of…

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Gluten-Free Cheesy Rice Casserole

Gluten-Free Cheesy Rice Casserole

Posted on April 24, 2020January 24, 2021Author Maya Rose, MS, CNSPosted in DinnerLeave a Reply

I am pretty excited about this one. After many rounds of testing, I’ve finalized this casserole recipe to be both healthy and comforting. I can no longer tolerate dairy (as is often the case with celiac), which tbh is one of the things I miss given that I come from an Italian family where Pecorino…

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Ruby Red Smoothie Bowl with Strawberry, Orange, and Beet

Ruby Red Smoothie Bowl with Strawberry, Orange, and Beet

Posted on February 7, 2020March 6, 2021Author Maya Rose, MS, CNSPosted in BreakfastLeave a Reply

Say hello to a vibrant breakfast that will leave you feeling fantastic. Citrus saves the day when we are looking for bright flavors this time of year, and the tart orange paired with strawberries and a bit of spicy ginger and earthy beets is a great combo. Avocado and hemp seeds add healthy fat and…

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