How to Fix a Nutrient Deficiency

How to Fix a Nutrient Deficiency

Nutrient deficiencies are very common on a gluten-free diet regardless if you have celiac, gluten-sensitivity, or are gluten-free for another health reason. Depending on the vitamin or mineral and its specific roles, correcting a deficiency could support your… Digestive function Metabolism Thyroid Energy levels Bones Cognition and brain function Hormone production Immunity Tissue repair If…

15 Ways to Increase Fiber on a Gluten-Free Diet

15 Ways to Increase Fiber on a Gluten-Free Diet

Gluten-free diets are notoriously low in fiber. Many gluten-free products, especially packaged items such as crackers, breads, baked goods, and flours tend to be lower in fiber than their gluten-containing alternatives. Fiber feeds our gut microbes, who turn around to keep our gut lining healthy, balance our immune system, and decrease inflammation. Fiber also helps…

Tips for Low Iron Levels (plus a high-iron recipe)

Tips for Low Iron Levels (plus a high-iron recipe)

Celiacs, especially when newly diagnosed, are very prone to nutrient deficiencies due to how gluten causes damage to the small intestine (where nutrient absorption SHOULD occur). Iron is one of the most common. In fact, unexplained iron deficiency anemia is a major sign of celiac disease and often a clue that helps people get screened…

Morning Glory Muffins (made from an unusual grain)

Morning Glory Muffins (made from an unusual grain)

Have you ever eaten a pastry or muffin and felt just as hungry as you were before? These Gluten-Free Morning Glory Muffins are quite the opposite. They’re both delicious and super satisfying due to the grain they’re made out of… teff! Teff is a gluten-free, ancient grain originating from Africa. It’s high in fiber, protein,…