Maybe your digestion’s been on the rocks lately or you’ve been seeing signs of inflammation, such as joint pain or skin issues. One of the first pieces of advice that a quick Internet search will give you is to go gluten-free. But before you put the bread down, please get tested for celiac disease FIRST.…
All posts by Maya Rose, MS, CNS
5 Reasons I Don’t Recommend Juice Cleanses
The hallmark of most “cleanses” or “detoxes” out there is…restriction. Juice cleansing, where you drink nothing but juice, fits perfectly into this. Although the word “detox” has been co-opted in many cases simply to sell ways of dieting, your body actually does have very real detoxification pathways. Ironically, these pathways actually need MORE nutrients to…
Tips to Prevent Travel Constipation
Digestion thrives off of routine, so travel can throw anyone’s gut out of whack. Below you’ll find food and lifestyle tips to prevent travel-related constipation. There are several supplement-related strategies as well, but those are usually a bit more personalized. Also, if you haven’t already picked up my 10 Tips for Gluten-Free Travel guide, it’s…
How changes in season can affect digestion
Have you ever felt like your digestion fluctuates based on the seasons? Some of my clients report feeling better in the summer compared to the winter, or vice versa. If you can relate, know there are many legitimate reasons why this could be the case. The following are some of the most common factors that…
Easy Turkey & Squash Chili
Cold months call for chili! This Turkey and Squash chili is super easy to pull together. The only chopping you have to do is a little celery and a winter squash, but you could probably use frozen, chopped butternut squash if you wanted to skip that step. Although I use ground turkey here, you could…
How to lower stress and prime your digestion before a meal
Life is busy. And stressful. Stress effects the entire physical body, and if you’re someone prone to digestive issues, you know how much it can mess with your gut. The scientific literature, too, continues to confirm that the relationship between the gut and brain, often called the gut-brain axis, is an extremely intimate one. …
5 Fall Foods for Gut Health
Posted on Author Maya Rose, MS, CNSPosted in Gut Health, Living that Gluten-Free Life, UncategorizedLeave a Reply
Fall gives us so much more than pumpkin spice lattes. It delivers a bounty of delicious, gut-healthy fruits and vegetables! Here are five that are in season now and are excellent for your gut. Leeks Leeks are an incredibly rich source of prebiotics, which are the types of fiber that feed the beneficial bacteria in…
Can gluten affect your hormones and fertility?
The short answer is yes. If you’re a woman with celiac or non-celiac gluten sensitivity (NCGS), gluten can have a significant impact on your hormones and fertility. Even though the majority of people with celiac are women, the connection between women’s health issues and gluten is frequently overlooked. Here’s what you need to know about…
Salted Caramel Raspberry Yogurt Popsicles
Popsicles might just be one of the best things about summer. Cold, semi-portable, and satisfying to any sweet tooth. I usually go for pops with a slight creaminess rather than completely fruit-based ones, and I’ve found that yogurt (whether dairy-free or dairy-full) is a great way to make this happen without making the flavors and…
Pineapple Green Smoothie
Believe me when I say this is one of the most refreshing smoothies you’ll make this summer. The cucumber, coconut water, and pineapple make this oh-so-hydrating. And don’t worry, this isn’t a smoothie where you’ll be hungry 30 minutes later! That’s because it’s full of fiber (which your gut loves) as well as healthy fats…