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All posts tagged healthy dessert

Coconut Rum Balls to Ring in the New Year

Coconut Rum Balls to Ring in the New Year

Posted on December 29, 2020January 10, 2021Author Maya Rose, MS, CNSPosted in DessertsLeave a Reply

2021 here we come! May this year be the light at the end of that bizarre and often dark 2020 tunnel. A friend recently sent me this, and I thought it was fitting in terms of what we can hope for this coming year: Anywho, what better way to say good-bye to 2020 and ring…

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Dreamy Sweet Potato Vanilla Frosting

Dreamy Sweet Potato Vanilla Frosting

Posted on October 31, 2020January 10, 2021Author Maya Rose, MS, CNSPosted in Desserts2 Replies

This frosting is pure happiness. Silky, creamy, vanilla-y, and perfectly sweet, without refined sugar or dairy! Sweet potato is the base but coconut cream, coconut oil, maple, and vanilla help to transform it into something amazing. No powdered sugar. No butter, cream cheese, or other dairy. No palm oil or shortening. No artificial colorings. And…

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