Digestion thrives off of routine, so travel can throw anyone’s gut out of whack. Below you’ll find food and lifestyle tips to prevent travel-related constipation. There are several supplement-related strategies as well, but those are usually a bit more personalized. Also, if you haven’t already picked up my 10 Tips for Gluten-Free Travel guide, it’s…
All posts tagged digestive issues
How changes in season can affect digestion
Have you ever felt like your digestion fluctuates based on the seasons? Some of my clients report feeling better in the summer compared to the winter, or vice versa. If you can relate, know there are many legitimate reasons why this could be the case. The following are some of the most common factors that…
When your labs are “normal”… but you don’t feel normal
Have you ever been to the doctor and gotten your labs run, just to be told everything is “normal”? Maybe it was on in your journey toward getting a diagnosis when doctors were testing for everything BUT celiac (ask me how I know!). Or maybe you’ve been gluten-free for awhile now but have lingering digestive…