How Probiotics Work (and a tip to optimize probiotic use!)

How Probiotics Work (and a tip to optimize probiotic use!)

Did you know that in most cases probiotics don’t take up permanent residence in our gut? That’s right, they act more like house guests that come and go. That means the benefits of probiotics only last as long as we’re actually using them! If this isn’t how you pictured it working, hopefully the little visual…