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All posts tagged polyphenols

Prebiotics for Gut Health

Prebiotics for Gut Health

Posted on March 11, 2022March 1, 2022Author Maya Rose, MS, CNSPosted in Gut HealthLeave a Reply

Prebiotics are just a fancy name for certain types of fiber that our gut microbes love to eat. The technical term for the way our microbes process these fibers is called fermentation.  Note that prebiotics are not the same as probiotics, which refer to the live microorganisms that we ingest either via supplements or fermented…

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