Stress and Gut Health: How it Works and How to Check-In

Stress and Gut Health: How it Works and How to Check-In

This year has been a historically stressful one, to say the least. Many of us have felt it in our gut. Literally. That’s because stress has a significant impact on gut health. The medical literature continues to confirm that the gut-brain axis is very real. Chemical messengers are traveling back and forth all day long…