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All posts tagged anti-inflammatory diet

5 Fall Foods for Gut Health

5 Fall Foods for Gut Health

Posted on October 16, 2021October 13, 2021Author Maya Rose, MS, CNSPosted in Gut Health, Living that Gluten-Free Life, UncategorizedLeave a Reply

Fall gives us so much more than pumpkin spice lattes. It delivers a bounty of delicious, gut-healthy fruits and vegetables! Here are five that are in season now and are excellent for your gut. Leeks Leeks are an incredibly rich source of prebiotics, which are the types of fiber that feed the beneficial bacteria in…

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