Warming Squash and Fennel Curry
Pin Recipe
Packed with spices to support digestion!
Course: Dinner
Cuisine: Indian
Keyword: dairy-free, egg-free, gluten-free, grain-free, nut-free, paleo, soy-free, vegan, vegetarian
Author: Maya Rose, MS, CNS
- 2 tablespoons coconut oil or ghee
- 1 medium leek thinly sliced
- 1 2-inch piece ginger minced
- 1 serrano pepper minced (optional)
- 1 tablespoon fennel seeds
- 1 tablespoon ground coriander
- 1 1/2 teaspoon ground cumin
- 1 teaspoon turmeric
- 1 large kabocha squash, red kuri, or butternut squash cut into cubes
- 1 14.5 ounce can diced tomatoes
- 1/2 cup water or veggie stock
- 1 - 1 1/2 teaspoon sea salt* start by adding 1 teaspoon of salt, then adding more after the curry has cooked.
- pinch freshly ground black pepper
In a large pot, heat the oil or ghee and add the leek, ginger, and serrano (if using). Sauté until the leeks soften and start to brown slightly.
Add fennel seeds, coriander, cumin, and turmeric, and saute for 1-2 minutes until they become very fragrant. If they are sticking badly and look like they may burn, add a small splash of water.
Add squash, tomatoes, water, and 1 teaspoon sea salt. Bring to a boil, then reduce heat and simmer until the squash is tender when pierced with a fork.
Taste and add more salt, as needed. Serve over cooked quinoa or chickpeas.