High-Iron Pumpkin Chia Pudding
One serving packs 5 mg of iron, along with fiber, antioxidants, and healthy fats.
dairy-free, egg-free, gluten-free, grain-free, low-FODMAP, oat-free, paleo, vegan, vegetarian
Maya Rose, MS, CNS
unsweetened almond milk
or another milk of choice
pumpkin pie spice
In a medium bowl, combine all the ingredients. Whisk well, making sure all the seeds are incorporated.
As you continue to whisk, pour the pudding into two jars or small bowls. Refrigerate for at least 2 hours or overnight to thicken.
Top the chia pudding with pumpkin seeds, cacao nibs, more maple syrup, or nuts and serve.
Add a scoop of collagen or protein powder to make it higher in protein and more sustaining.