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Pumpkin Spice Quinoa Breakfast Porridge

Pin Recipe
Course: Breakfast
Keyword: dairy-free, egg-free, gluten-free, low-FODMAP, nut-free, oat-free, refined sugar-free, soy-free, vegan, vegetarian
Servings: 1 serving
Author: Maya Rose, MS, CNS


  • 1/2 cup cooked quinoa
  • 1/2 cup non-dairy milk
  • 1/4 cup canned pumpkin puree not pumpkin pie mix
  • 1 tablespoon chia seed
  • 1 tablespoon maple syrup add more if desired
  • 1/2 teaspoon pumpkin pie spice or cinnamon
  • Toppings of choice coconut flakes, chocolate chip, nuts, molasses, banana, etc.


  • In a small saucepan over medium-high heat, add everything except optional toppings and stir together.
  • Heat, stirring frequently, for 5-7 minutes until chia seeds and quinoa absorb all the liquid.
  • Serve with toppings of choice, such as coconut, chocolate chips, more maple syrup, more milk, nuts, coconut cream, hemp seeds, etc.


Feel free to get creative with more spices such as cardamom.