Flex your GF snacking using just one recipe! When you’re on a GF or allergen-free diet, it pays to use one jumping off point for multiple meal/snack options. It’s something I enjoy helping my clients with that can make life a little easier. These Ginger & Spice Carrot Bites can be adapted to what you’re…
These soft, chewy, honey tahini cookies are pure, out-of-this-world deliciousness. Y’all may think I’m on a tahini kick lately, but nope… tahini, AKA sesame seed butter, is a definite staple in our house. Aside from its distinct and tasty flavor, it’s also rich in minerals such as calcium and iron. It’s perfect as a base…
I LOVE matcha in all things: lattes, smoothies, baked goods… But the obvious correct decision this week was popsicles. Because summer. Matcha is made from powdering green tea leaves, so it’s more concentrated than steeping the same amount of green tea. That means it also concentrates the benefits of green tea, such as the polyphenols…
Warning: This recipe is for sesame lovers! Personally, I love all things sesame and I also like going bold with flavors, so this recipe definitely BRINGS IT. This gluten-free, grain-free, dairy-free, and refined sugar-free crisp has a triple threat of tahini, toasted sesame oil, and sesame seeds, and it is incredibly delicious over the blueberry…
If you’ve been following along on Instagram, you know I’ve been volunteering at a local farm in exchange for a CSA box. CSA stands for Community Supported Agriculture and it’s a program where you sign up to receive a weekly share of seasonal produce directly from a farm. They’re a way to connect more closely…
I’ve made these three times in the past two weeks…They’re that good! They are almost all the “free’s” – dairy-free, egg-free, soy-free, refined sugar-free (besides the chocolate chips…), grain-free, and of course gluten-free. They get their fudgy texture from white beans, which I’m finding I LOVE in baked treats because they are smooth, creamy, and…
It is very common for celiacs to have other food sensitivities, largely due to leaky gut, which exists before diagnosis and often even after. Recently, I’ve been seeing several clients with egg sensitivities (and have come to terms with my own issues around egg proteins), which has inspired me to create more egg-free recipes. I…
I am pretty excited about this one. After many rounds of testing, I’ve finalized this casserole recipe to be both healthy and comforting. I can no longer tolerate dairy (as is often the case with celiac), which tbh is one of the things I miss given that I come from an Italian family where Pecorino…
With the warm, beautiful Spring we’ve been having here, I needed to make something FUN that reminds me of summer. I decided on these frozen chocolate banana pops, which are super easy, require minimal ingredients, and keep as a sweet treat in your freezer whenever you need them. And while I love eating them, I…
Chances are, your normal exercise routine was disrupted by quarantine, and if you’re finding it hard to gather the motivation to work out at home, you’re not alone. It took me a couple weeks to adjust, figure out what I needed, and what was actually going to work for me (even on rainy days when…